Healthy eating may help keep the brain younger, study suggests
Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, according to a new study published Tuesday in BMJ Neurology.
The study, which tracked brain changes in more than 1,600 adult participants in the Framingham Heart Study Offspring Cohort, or group, over about 12 years.
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